Track Diet and Behaviors in Diet & Wellness Plus Track your diet, activity, and other daily behaviors. The information you enter here will be used when you generate reports. Track DietKeep track of your diet by entering the food you eat at different meal and snack times. Track ActivityEnter your daily activities to keep track of your movement and habits. Track Water IntakeTrack the amount of water you drink throughout your day. Track SleepKeep track of the amount of sleep you are getting per night. Track Screen TimeTrack the amount of time you spend looking at screens throughout your day.