Asia
Australia/New Zealand
Canada
Europe
Middle East
Africa
Latin America
India
Puerto Rico
United States

Track Screen Time

Track the amount of time you spend looking at screens throughout your day.

  1. Click Healthy Behaviors.
  2. Click Screen Time.
  3. If needed, change the date in Select a date.
  4. For each category, use the dropdowns to enter the total number of hours and minutes you spent on that activity.
  5. Click Submit Screen Time.

Your total screen time for the day is recorded.