CengageHelp

Track Activity

Enter your daily activities to keep track of your movement and habits.

Diet and Wellness PlusHow-ToInstructor Help
Diet And Wellness Plus Instructor Help

Activities do not have to be exercise. You can enter activities like reading or knitting, for example.

  1. Click Track Activity in the toolbar.

  2. If needed, change the date in Select a date.

  3. Under Find an Activity, enter an activity in the search bar.

  4. Click the most accurate search result from the list.

  5. Enter the time you spent doing your activity.

  6. Click Add Activity.