Enter your daily activities to keep track of your movement and habits.
Diet & Wellness Plus is not included in all MindTap courses. If Diet & Wellness Plus is included in your course, you can find the Diet & Wellness Plus icon 
in the toolbar.
Activities do not have to be exercise. You can enter activities like reading or knitting, for example.
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In the toolbar, click to open Diet & Wellness Plus.
- Click Track Activity in the toolbar.
- If needed, change the date in Select a date.
- Under Find an Activity, enter an activity in the search bar.
- Click the most accurate search result from the list.
- Enter the time you spent doing your activity.
- Click Add Activity.