CengageHelp

Screen Time

Track the amount of time you spend looking at screens throughout your day.

How-ToInstructor HelpMindTap

Diet & Wellness Plus is not included in all MindTap courses. If Diet & Wellness Plus is included in your course, you can find the Diet & Wellness Plus icon Diet & Wellness Plus in the toolbar.

  1. In the toolbar, click Diet & Wellness Plus to open Diet & Wellness Plus.

  2. Click Healthy Behaviors.

  3. Click Screen Time.

  4. If needed, change the date in Select a date.

  5. For each category, use the dropdowns to enter the total number of hours and minutes you spent on that activity.

  6. Click Submit Screen Time.

Your total screen time for the day is recorded.