Track the amount of time you spend looking at screens throughout your day.
Diet & Wellness Plus is not included in all MindTap courses. If Diet & Wellness Plus is included in your course, you can find the Diet & Wellness Plus icon 
in the toolbar.
-
In the toolbar, click to open Diet & Wellness Plus.
- Click Healthy Behaviors.
- Click Screen Time.
- If needed, change the date in Select a date.
- For each category, use the dropdowns to enter the total number of hours and minutes you spent on that activity.
- Click Submit Screen Time.
Your total screen time for the day is recorded.